Salată cu pui pane
Nutritional Overview
Salată cu piept de pui pane, salată verde, roșii, porumb dulce, sfeclă roșie și dressing estimat. Unele valori sunt estimate, iar pentru ingredientele cu valori necunoscute s-a folosit 0. Scorul de sănătate reflectă prezența puiului pane și a dressingului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui pane contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui pane provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salată cu pui pane is an excellent energy source for active individuals and athletes.
• High in fats (20g), Salată cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu pui pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui pane contributes 220 calories (54% of total calories).
• Protein sources: piept de pui pane provide essential amino acids for muscle health.
• Energy sources: piept de pui pane, porumb dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui pane
80gr
Protein: 16g
| Carbs: 10g
| Fat: 12g
salată verde mixtă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb dulce
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
sfeclă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (estimare, nu vizibil clar)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
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