Salată cu pui pane
Nutritional Overview
O salată compusă din pui pane, salată verde, roșii cherry, dovlecel la grătar și ulei de măsline. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui pane contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui pane provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui pane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu pui pane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu pui pane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pui pane contributes 220 calories (60% of total calories).
• Protein sources: pui pane provide essential amino acids for muscle health.
• Energy sources: pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pui pane
100gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dovlecel la grătar
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
ulei de măsline (gătit)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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