Salată cu pui la grătar
Nutritional Overview
Masa conține piept de pui la grătar, salată verde, roșii cherry, măsline negre, dressing și o doză mică de Red Bull. Valorile nutriționale pentru unele ingrediente sunt estimate, iar pentru Red Bull valorile sunt aproximative. Dacă lipsesc unele ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui la grătar contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui la grătar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salată cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 180 calories (49% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Red Bull (doză mică, estimat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Roșii cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Măsline negre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Dressing (maioneză/iaurt)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Red Bull (doză mică, estimat)
250gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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