Salată cu pui la grătar
Nutritional Overview
Această salată conține piept de pui la grătar, salată verde mixtă, roșii cherry, ceapă roșie, morcovi rași, crutoane și un sos cremos. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă completate cu 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui la grătar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (40% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: Crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată verde mixtă
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morcovi rași
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Crutoane
30gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Sos cremos (posibil ranch)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
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