Salată cu pui la grătar
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, legume proaspete, cartof dulce și semințe de rodie. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui la grătar contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui la grătar provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui la grătar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată cu pui la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu pui la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (42% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt, semințe de rodie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
spanac proaspăt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras galben
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cartof dulce copt
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
microplante
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semințe de rodie
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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