Salată cu pui la grătar
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, legume proaspete (salată verde, roșii cherry, castraveți, ceapă verde) și un strop de ulei de măsline. Unele valori au fost estimate din imagine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui la grătar contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui la grătar provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui la grătar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu pui la grătar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 165 calories (54% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roșii cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ceapă verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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