Salată cu pui și pâine
Nutritional Overview
O salată proaspătă cu piept de pui la grătar, rucola, radicchio, roșii, o felie de pâine integrală și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată cu pui și pâine provides moderate energy and can fit well into most balanced meal plans.
• Salată cu pui și pâine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salată cu pui și pâine is an excellent energy source for active individuals and athletes.
• Salată cu pui și pâine contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui și pâine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 110 calories (41% of total calories).
• Protein sources: piept de pui la grătar, pâine integrală provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
70gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pâine integrală
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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