Salată cu pui și parmezan
Nutritional Overview
Această salată conține piept de pui la grătar, roșii, salată verde, parmezan ras, crutoane și un sos necunoscut (valorile pentru sos sunt estimate, iar valorile lipsă sunt setate la 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și parmezan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și parmezan provides 36g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și parmezan provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu pui și parmezan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu pui și parmezan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (40% of total calories).
• Protein sources: piept de pui la grătar, parmezan ras provide essential amino acids for muscle health.
• Energy sources: crutoane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parmezan ras
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
crutoane
20gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
sos (necunoscut, estimat)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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