Salată cu pui și năut
Nutritional Overview
Salată proaspătă cu piept de pui la grătar, năut, roșii cherry, castravete, salată verde mixtă, măsline negre, ardei roșu și un dressing ușor. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și năut contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și năut provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salată cu pui și năut is an excellent energy source for active individuals and athletes.
• Salată cu pui și năut contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui și năut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 120 calories (29% of total calories).
• Protein sources: piept de pui la grătar, năut provide essential amino acids for muscle health.
• Energy sources: năut, dressing ușor (estimare) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
năut
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde mixtă
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
măsline negre
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ardei roșu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing ușor (estimare)
20gr
Protein: 0g
| Carbs: 9g
| Fat: 4g
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