Salată cu pui și năut
Nutritional Overview
Această salată conține piept de pui, năut, salată verde, castravete, ardei roșu, ulei de măsline, sare, piper și oțet. Valorile nutriționale sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și năut contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și năut provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și năut provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu pui și năut contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui și năut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (34% of total calories).
• Protein sources: piept de pui, năut provide essential amino acids for muscle health.
• Energy sources: năut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
năut
60gr
Protein: 5g
| Carbs: 14g
| Fat: 2g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei roșu
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sare și piper
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oțet
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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