Salată cu pui și legume
Nutritional Overview
O salată proaspătă cu salată verde, ardei gras, ceapă roșie, piept de pui, brânză feta și măsline verzi. Unele valori nutriționale au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Salată cu pui și legume provides moderate energy and can fit well into most balanced meal plans.
• Salată cu pui și legume offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu pui și legume provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 70 calories (52% of total calories).
• Protein sources: brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ceapă roșie
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
brânză feta
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
măsline verzi
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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