Salată cu pui și legume
Nutritional Overview
Salată proaspătă cu piept de pui la grătar, castravete, roșii cherry, rucola, sos balsamic și puțin ulei de măsline. Valorile pentru unele ingrediente sunt estimate, iar pentru cele cu valori necunoscute s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și legume contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și legume provides 35g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și legume provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu pui și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 198 calories (57% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: roșii cherry, sos balsamic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
castravete
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii cherry
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sos balsamic
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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