Salată cu pui și legume
Nutritional Overview
Această salată conține piept de pui, salată verde, roșii cherry, castravete, porumb dulce, ceapă, brânză și dressing. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și legume contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și legume provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salată cu pui și legume is an excellent energy source for active individuals and athletes.
• Salată cu pui și legume contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 200 calories (44% of total calories).
• Protein sources: piept de pui, brânză, dressing (iaurt/maioneză) provide essential amino acids for muscle health.
• Energy sources: porumb dulce, dressing (iaurt/maioneză) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb dulce
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
dressing (iaurt/maioneză)
20gr
Protein: 3g
| Carbs: 11g
| Fat: 5g
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