Salată cu pui și legume
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, roșii proaspete, mix de salată verde, humus și gulie. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și legume contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu pui și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 165 calories (45% of total calories).
• Protein sources: piept de pui la grătar, humus provide essential amino acids for muscle health.
• Energy sources: humus, kohlrabi (gulia) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roșii
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mix de salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
humus
60gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
kohlrabi (gulia)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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