Salată cu pui și iaurt grecesc
Nutritional Overview
Salată cu piept de pui fiert, roșii și castravete, servită cu o lingură de iaurt grecesc. Preparat bogat în proteine, cu puțini carbohidrați și grăsimi moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată cu pui și iaurt grecesc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu pui și iaurt grecesc provides 40g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și iaurt grecesc provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu pui și iaurt grecesc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui și iaurt grecesc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fiert contributes 198 calories (73% of total calories).
• Protein sources: piept de pui fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui fiert
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
roșii
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iaurt grecesc
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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