Salată cu pui și crutoane
Nutritional Overview
Salată proaspătă cu piept de pui la grătar, crutoane, salată verde, roșii cherry, ridichi, porumb dulce, ceapă roșie și ardei gras. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și crutoane contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și crutoane provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Salată cu pui și crutoane is an excellent energy source for active individuals and athletes.
• Salată cu pui și crutoane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu pui și crutoane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 149 calories (44% of total calories).
• Protein sources: piept de pui la grătar, crutoane pâine provide essential amino acids for muscle health.
• Energy sources: porumb dulce, crutoane pâine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
87gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ridichi
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porumb dulce
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
crutoane pâine
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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