Salată cu pui și cartofi
Nutritional Overview
Salată cu piept de pui la grătar, cartofi copți, spanac, roșii cherry, ardei gras roșu și sos de maioneză. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și cartofi contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și cartofi provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și cartofi provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu pui și cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu pui și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos de maioneză contributes 145 calories (35% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
cartofi copți
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
spanac proaspăt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos de maioneză
25gr
Protein: 0g
| Carbs: 2g
| Fat: 16g
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