Salată cu pui și brânză
Nutritional Overview
Această salată conține piept de pui la grătar, brânză light de vacă, salată verde, roșii, castravete, ardei gras și puțin ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pui și brânză contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pui și brânză provides 40g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui și brânză provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Salată cu pui și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pui și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 198 calories (63% of total calories).
• Protein sources: brânză light de vacă, piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
brânză light de vacă
30gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castravete
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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