Salată cu pui
Nutritional Overview
Salată ușoară cu piept de pui, salată verde, castravete, roșie și ceapă roșie. Valorile sunt estimate vizual din imagine, iar ingredientele sau cantitățile neclare au fost aproximated; pentru valori lipsă s-a folosit 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 241 calories, Salată cu pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu pui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pui provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 132 calories (55% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
salată verde
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșie
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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