Salată cu piept de pui și năut
Nutritional Overview
Salată bogată în proteine, cu piept de pui, năut ca sursă de carbohidrați și fibre, și telemea oferind grăsimi sănătoase și proteine, potrivită pentru o masă echilibrată.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salată cu piept de pui și năut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salată cu piept de pui și năut provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Salată cu piept de pui și năut is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salată cu piept de pui și năut provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu piept de pui și năut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Năut contributes 180 calories (35% of total calories).
• Protein sources: Piept de pui, Năut, Telemea provide essential amino acids for muscle health.
• Energy sources: Năut, Telemea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Năut
120gr
Protein: 10g
| Carbs: 30g
| Fat: 3g
Telemea
70gr
Protein: 9g
| Carbs: 10g
| Fat: 12g
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