Salată cu piept de pui
Nutritional Overview
Această masă conține piept de pui, roșii, castraveți, rondele de orez expandat și brânză tartinabilă. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu piept de pui contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu piept de pui provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salată cu piept de pui is an excellent energy source for active individuals and athletes.
• Salată cu piept de pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (45% of total calories).
• Protein sources: Piept de pui provide essential amino acids for muscle health.
• Energy sources: Roșii, Orez expandat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Castraveți
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orez expandat
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Brânză tartinabilă
30gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!