Salată cu piept de pui
Nutritional Overview
Salată proaspătă cu piept de pui, rucola, roșii, castravete, ardei gras, morcov și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele necunoscute au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată cu piept de pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu piept de pui provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată cu piept de pui provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu piept de pui contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 110 calories (41% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
• Energy sources: roșii, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
rucola
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
roșii
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morcov
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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