Salată cu piept de pui
Nutritional Overview
O salată sănătoasă cu piept de pui la grătar, rucola, salată mixtă și ardei gras roșu. Valori estimate, unele ingrediente pot lipsi sau fi incomplete.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu piept de pui contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu piept de pui provides 42g of protein, supporting muscle growth, repair, and satiety.
• Salată cu piept de pui provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu piept de pui contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu piept de pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (71% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salată mixtă (lăptucă, radicchio, etc.)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline (pentru gătit)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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