Salată cu pește și ananas
Nutritional Overview
Această masă conține pește afumat, ananas proaspăt, rucola, roșii cherry galbene, avocado și sos balsamic. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pește și ananas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pește și ananas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pește și ananas provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu pește și ananas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pește și ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește afumat contributes 248 calories (54% of total calories).
• Protein sources: pește afumat provide essential amino acids for muscle health.
• Energy sources: cartofi fierti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pește afumat
110gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
rucola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
roșii cherry galbene
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
sos balsamic
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cartofi fierti
96gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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