Salată cu pește afumat
Nutritional Overview
Salată cu pește afumat, roșii, castravete, brânză feta și ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu pește afumat contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu pește afumat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salată cu pește afumat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salată cu pește afumat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu pește afumat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pește afumat contributes 180 calories (53% of total calories).
• Protein sources: pește afumat, brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pește afumat
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
brânză feta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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