Salată cu ou și spanac
Nutritional Overview
Salată formată din spanac proaspăt, roșii și ouă jumări. Valorile nutriționale pentru fiecare ingredient au fost estimate. Nu s-au identificat alte ingrediente. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată cu ou și spanac provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou și spanac offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ou și spanac provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ou și spanac contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ou și spanac is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă jumări contributes 185 calories (84% of total calories).
• Protein sources: ouă jumări provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spanac proaspăt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
roșii
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ouă jumări
100gr
Protein: 12g
| Carbs: 4g
| Fat: 12g
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