Salată cu ou și legume
Nutritional Overview
Salată simplă și sănătoasă cu roșii, castraveți, ou fiert și ciuperci. Valorile sunt estimate din imagine, iar ingredientele neclare sau nevizibile au fost setate la 0 dacă lipsesc.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Salată cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou și legume offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ou și legume provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ou și legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 126 calories (58% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
castraveți
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
ciuperci
70gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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