Salată cu ouă și legume
Nutritional Overview
Această salată conține ouă fierte, fasole roșie, năut și ardei gras. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ouă și legume contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ouă și legume provides 26g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ouă și legume provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ouă și legume contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ouă și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ou fiert contributes 140 calories (42% of total calories).
• Protein sources: Ou fiert, Fasole roșie, Năut provide essential amino acids for muscle health.
• Energy sources: Fasole roșie, Năut, Ardei gras (roșu, galben, verde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Fasole roșie
80gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
Năut
50gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Ardei gras (roșu, galben, verde)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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