Salată cu ou și legume
Nutritional Overview
Această salată conține ou fiert, roșii, castraveți, ardei gras și puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salată cu ou și legume provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou și legume offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ou și legume provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ou și legume contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ou și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 78 calories (43% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
roșii
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
castraveți
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei (posibil de măsline)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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