Salată cu ou și fasole
Nutritional Overview
Salată cu ou fiert, fasole albă, ardei gras roșu, ceapă, pătrunjel și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ou și fasole contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ou și fasole provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Salată cu ou și fasole is an excellent energy source for active individuals and athletes.
• Salată cu ou și fasole contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu ou și fasole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (41% of total calories).
• Protein sources: ou fiert, fasole albă fiartă provide essential amino acids for muscle health.
• Energy sources: fasole albă fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fasole albă fiartă
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
ardei gras roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pătrunjel
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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