Salată cu ou și avocado
Nutritional Overview
Farfurie cu salată verde, spanac, roșii cherry, avocado, castravete, un ou prăjit și glazură balsamică. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau imposibil de măsurat exact au fost aproximated; pentru valori lipsă s-a folosit 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salată cu ou și avocado provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou și avocado offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ou și avocado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Salată cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou prăjit contributes 90 calories (31% of total calories).
• Protein sources: ou prăjit provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
roșii cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
ou prăjit
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
glazură balsamică
25gr
Protein: 0g
| Carbs: 5g
| Fat: 6g
castravete
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
60gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!