Salată cu ou și avocado
Nutritional Overview
O salată proaspătă și sănătoasă cu roșii, castraveți, ou fiert, avocado și salată verde. Valorile lipsă au fost estimate cât mai precis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ou și avocado contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ou și avocado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ou și avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salată cu ou și avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu ou și avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (46% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
castraveți
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ou fiert
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
avocado
70gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
salată verde
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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