Salată cu ouă fierte
Nutritional Overview
Această masă conține ouă fierte, salată cu roșii, ridichi, castravete, ardei gras, brânză feta și puțin ulei de măsline. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu ouă fierte contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu ouă fierte provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ouă fierte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Salată cu ouă fierte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu ouă fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (41% of total calories).
• Protein sources: ou fiert, brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ou fiert
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ridichi
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
castravete
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ulei de măsline
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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