Salată cu ou fiert
Nutritional Overview
O masă sănătoasă formată dintr-o salată proaspătă cu varză, ardei, morcov, castravete și condimente, alături de două ouă fierte. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Salată cu ou fiert provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu ou fiert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salată cu ou fiert provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ou fiert contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ou fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 160 calories (58% of total calories).
• Protein sources: ou fiert provide essential amino acids for muscle health.
• Energy sources: varză, ardei gras roșu, morcov supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morcov
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
castravete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
condimente uscate
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ou fiert
100gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
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