Salată cu ou fiert
Nutritional Overview
O salată proaspătă cu ouă fierte, salată verde, castravete, roșii și ceapă roșie. Valori estimate, unele ingrediente pot lipsi sau avea calorii necunoscute (uleiul nu este clar vizibil, dar a fost estimat).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată cu ou fiert provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou fiert offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ou fiert provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ou fiert contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ou fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
ulei (posibil, nu vizibil clar)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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