Salată cu ou fiert
Nutritional Overview
O salată proaspătă cu ouă fierte, salată verde, roșii, castravete și ceapă roșie. Valori estimate, unele ingrediente pot lipsi sau avea calorii necunoscute setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată cu ou fiert provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ou fiert offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ou fiert provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Salată cu ou fiert provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu ou fiert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
ou fiert
Protein: 0g
| Carbs: 0g
| Fat: 0g
salată verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
roșii
Protein: 0g
| Carbs: 0g
| Fat: 0g
castravete
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceapă roșie
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!