Salată cu ouă
Nutritional Overview
Salată simplă cu roșii, castravete și ouă fierte. Valorile sunt estimate vizual din imagine. Nu se observă clar dressing sau alte ingrediente; pentru elementele lipsă sau incerte s-a folosit 0 unde a fost necesar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Salată cu ouă provides moderate energy and can fit well into most balanced meal plans.
• Salată cu ouă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu ouă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu ouă contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu ouă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou fiert contributes 156 calories (64% of total calories).
• Protein sources: ou fiert, roșii provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
roșii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
castravete
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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