Salată cu orez și ton
Nutritional Overview
O salată echilibrată cu ton, orez brun, legume proaspete, porumb, fasole neagră și brânză feta. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu orez și ton contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu orez și ton provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Salată cu orez și ton is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salată cu orez și ton provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu orez și ton is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton contributes 120 calories (29% of total calories).
• Protein sources: ton, orez brun, brânză feta provide essential amino acids for muscle health.
• Energy sources: orez brun, porumb, fasole neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
orez brun
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
roșii
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
castraveți
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
porumb
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
fasole neagră
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
brânză feta
40gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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