Salată cu mortadella
Nutritional Overview
O farfurie cu salată mixtă, legume proaspete și la grătar, mortadella și o felie de pâine integrală. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu mortadella contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu mortadella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu mortadella provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salată cu mortadella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu mortadella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 120 calories (39% of total calories).
• Protein sources: mortadella provide essential amino acids for muscle health.
• Energy sources: pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
dovlecel la grătar
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ardei gras verde
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
anghinare
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ardei umplut cu brânză
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
mortadella
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
pâine integrală
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!