Salată cu legume și orez
Nutritional Overview
O masă echilibrată cu legume proaspete, orez cu legume, ardei umplut cu brânză și o felie de pâine. Unele valori au fost estimate din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu legume și orez contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu legume și orez offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Salată cu legume și orez is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salată cu legume și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu legume și orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez cu legume contributes 100 calories (31% of total calories).
• Protein sources: orez cu legume, pâine albă provide essential amino acids for muscle health.
• Energy sources: morcovi fierți, orez cu legume, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
dovlecel copt
60gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
ardei umplut cu brânză
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
morcovi fierți
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
orez cu legume
80gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
pâine albă
30gr
Protein: 5g
| Carbs: 11g
| Fat: 6g
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