Salată cu carne la grătar
Nutritional Overview
O porție de salată cu roșii, castravete, ceapă, brânză feta, ulei de măsline și o bucată de mușchi de porc la grătar. Valorile pentru fiecare ingredient sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salată cu carne la grătar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu carne la grătar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne la grătar provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu carne la grătar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu carne la grătar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mușchi de porc la grătar contributes 135 calories (50% of total calories).
• Protein sources: mușchi de porc la grătar provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
castravete
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brânză feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mușchi de porc la grătar
80gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
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