Salată cu carne kebab
Nutritional Overview
Această salată conține carne kebab, salată verde, roșii, ceapă roșie, ardei gras și puțin ulei folosit la gătirea cărnii. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Salată cu carne kebab provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salată cu carne kebab provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne kebab provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu carne kebab contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salată cu carne kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne kebab curcan contributes 180 calories (82% of total calories).
• Protein sources: carne kebab curcan provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne kebab curcan
100gr
Protein: 22g
| Carbs: 3g
| Fat: 9g
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