Salată cu carne kebab
Nutritional Overview
Această salată conține carne kebab, salată verde, roșii, ceapă roșie și puțin ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne kebab contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne kebab provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne kebab provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu carne kebab provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salată cu carne kebab provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne kebab contributes 220 calories (65% of total calories).
• Protein sources: carne kebab provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne kebab
80gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei (pentru carne)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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