Salată cu carne și sos
Nutritional Overview
O salată consistentă cu carne kebab, legume proaspete și sos alb. Unele valori nutriționale sunt estimate din cauza lipsei de informații exacte despre compoziția sosului.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu carne și sos contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată cu carne și sos provides 37g of protein, supporting muscle growth, repair, and satiety.
• Salată cu carne și sos provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Salată cu carne și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată cu carne și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sos alb (maioneză/iaurt) contributes 217 calories (49% of total calories).
• Protein sources: sos alb (maioneză/iaurt), carne curcan provide essential amino acids for muscle health.
• Energy sources: sos alb (maioneză/iaurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată verde
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
roșii
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
măsline negre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sos alb (maioneză/iaurt)
60gr
Protein: 7g
| Carbs: 11g
| Fat: 13g
carne curcan
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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