Salată cu brânză feta
Nutritional Overview
Această salată conține salată mixtă, roșii cherry, măsline verzi, porumb, ton, brânză feta, ceapă roșie și dressing pe bază de ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu brânză feta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu brânză feta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu brânză feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu brânză feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salată cu brânză feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză feta contributes 120 calories (38% of total calories).
• Protein sources: ton provide essential amino acids for muscle health.
• Energy sources: porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată mixtă
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
roșii cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
măsline verzi
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
porumb
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ton
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
brânză feta
40gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
ceapă roșie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (ulei de măsline)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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