Salată cu brânză cottage
Nutritional Overview
O salată proaspătă cu roșii, castraveți și brânză cottage. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din legume.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Salată cu brânză cottage provides moderate energy and can fit well into most balanced meal plans.
• Salată cu brânză cottage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu brânză cottage provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu brânză cottage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salată cu brânză cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brânză cottage contributes 150 calories (74% of total calories).
• Protein sources: Brânză cottage provide essential amino acids for muscle health.
• Energy sources: Roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Castraveți
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brânză cottage
150gr
Protein: 15g
| Carbs: 2g
| Fat: 8g
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