Salată cu brânză
Nutritional Overview
Farfurie simplă cu roșii feliate, castravete și brânză de vaci. Valorile sunt estimate vizual din imagine, iar orice detaliu lipsă a fost setat la 0 conform cerinței.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salată cu brânză provides moderate energy and can fit well into most balanced meal plans.
• Salată cu brânză offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu brânză provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Salată cu brânză contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salată cu brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 87 calories (66% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brânză de vaci
70gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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