Salată cu avocado și pui
Nutritional Overview
Bol cu roșii tăiate, avocado zdrobit și bucăți de piept de pui. Valorile sunt estimate vizual din imagine, iar ingredientele nevizibile sau neclare au fost setate la 0 dacă lipsesc.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată cu avocado și pui contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Salată cu avocado și pui offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salată cu avocado și pui provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată cu avocado și pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salată cu avocado și pui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 192 calories (57% of total calories).
• Protein sources: roșii, piept de pui provide essential amino acids for muscle health.
• Energy sources: roșii, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
avocado
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
piept de pui
55gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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