Salată Caesar cu pui
Nutritional Overview
Salată Caesar cu pui, salată mixtă, roșii, crutoane, parmezan și dressing Caesar. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salată Caesar cu pui contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salată Caesar cu pui provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salată Caesar cu pui provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Salată Caesar cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salată Caesar cu pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 120 calories (29% of total calories).
• Protein sources: piept de pui, parmezan, dressing Caesar provide essential amino acids for muscle health.
• Energy sources: crutoane, dressing Caesar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
salată mixtă
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
crutoane
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
dressing Caesar
30gr
Protein: 3g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!