Salamismörgås med brie
Nutritional Overview
Macka med surdegsbröd, salami och brieost. Värden för socker är uppskattade och vissa näringsvärden kan saknas för mindre ingredienser. Dryck saknas eller är okänd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salamismörgås med brie contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salamismörgås med brie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salamismörgås med brie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salamismörgås med brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Salamismörgås med brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 160 calories (43% of total calories).
• Protein sources: Surdegsbröd, Salami provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Brieost
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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